Cours privés & collectifs
I offer private and collective courses of Vinyasa flow but also Ashtanga (1st Series).
For any request, for private lessons or tailored-made events, corporate or any public, whether you are on the French Riviera or elsewhere, do not hesitate to contact me.
I can come to you if necessary and adapt to your needs and all levels from beginner to confirmed, casual or regular.
By taking yoga classes, you will notice that starting from your physical body, you will embark on an inner journey that will bring you strength and vitality, positive changes and change the way you approach everyday life.
The rewards of yoga are personal! it is an incredibly valuable and diverse tool.
Come, practice, shine and recharge!
Group Classes - Here...
Cours collectifs
Le Yoga ne nécessite aucun équipement couteux…juste une tenue décontractée dans laquelle vous vous sentez à l’aise. Tapis, supports (briques, sangles, bolster…) et couvertures sont à votre disposition.
Chaque séance de cours collectifs dure environ 1h15.
In my group yoga classes, all the work is to maintain a physical and mental balance. We practice postures (Asanas) that tone, relax the body, and lengthen the spine.
We talk about stability and openness (Sthira-Sukha) to “open up to the world”. To be present… But also breathing (Pranayama), becoming aware of his breath and experiencing our feelings.
“The body is at the service of the breath” All you have to do is let yourself be guided, let go and reconnect with yourself! The art of attention…
The private course leads to evolution and diversity depending on the mood of the moment, the time of the day.
It allows you to move at your own pace and see real progress quickly.
It is intended for people who want to deepen their yoga practice and theory, those who present special physical conditions/ needs, but also people who do not like group class schedules and/or who do not feel comfortable.
Private Yoga Classes I Solo, Couple or between friends ...Click Here
Cours privés en Solo, en Couple ou en Groupe
Vous préférez rester dans votre bulle de confort, je me déplace chez vous, dans votre résidence de vacances, sur votre bâteau ou votre lieu de travail pour vous faciliter la vie !
Outdoor Classes - Click Here -
Cours en extérieur
Je vous propose dès que le temps le permet de profiter des paysages et du grand air de la Cote d’Azur.
Come practice Yoga Nature on the French Riviera!
Yoga is an Art of living, a way of thinking with respect for oneself and others.
Come & join the useful with the pleasant by practicing… feet in the grass, in the sand, facing the sea, in the mountains or in the forest.
So many opportunities to connect to the forces and energies of the elements around you!
A regular Yoga practice helps to increase the well-being of everyone and improve productivity while creating an environment conducive to the expression of your personal and professional qualities.
You will find, among the many benefits, a better concentration, a beautiful creativity and energy to spare!
In addition, relaxation and letting go allow you to take a step back, better manage your stress and ease your physical tensions.
Business Classes/ Team Building/ Seminars - Click Here -
Cours En Entreprise
Accessible à tous. Bougez et trouvez une bulle de sérénité au coeur de votre journée de travail !
Je m’adapte à vos besoins et envies, que vouliez des cours réguliers ou un stage personnalisé sur différents thèmes.
J’organise aussi des ateliers/ cours privés en entreprise lors de Team Building, ou séminaire à la journée ou sur un week end.
Wellness Yoga - Massage - Offer a Gift Card! An original and benevolent idea ...
I also practice Relaxing massage Californian and Swedish and offer wellness formulas by combining yoga and massage in private classes at your home, on your boat or in the studio. Let yourself be tempted and optimize your well-being!
Wellness / Yoga Gift Card &/ or Massage - Click Here -
Bien-être / Massages
Formée au massage californien/ suédois depuis 2009 auprès de l’école professionnelle nationale Azenday (agrée par la FFMBE), je propose des formules Bien-Etre en alliant yoga et massage lors de sessions privées.
Je propose aussi l’option Carte cadeau pour toutes occasions – le plaisir d’offrir une session de Yoga ou de massage ou les 2 !
Plus d’infos https://www.evolveyoga.fr/carte-cadeau-yoga-massage/